'Frog Pump | Highly Effect Bodyweight Glute Workout | K Squared Fitness'

01:01 Aug 19, 2022 2 2

'Sample Frog Pump Workout:  Three sets of: 1. Posted Single Leg Deadlift x 8 ↪ https://youtu.be/oWcFHMi4vqI  2. Frog Pump x 24  3. Side Plank x 45 seconds ↪ https://youtu.be/s-6d59KodvY  If you want a look into our full workout routine check out: ► Website: https://ksquaredfitness.com ksquaredfitness.com and try our program! ---------------------------------------------------------------------- Check out our other videos:  Want something harder than a Frog Pump?  Banded Pallof Split Squat Lunge ↪ https://www.youtube.com/watch?v=eLq1y7fkbco  Want something easier than a Frog Pump?   Bodyweight Hip Thrust ↪ https://youtu.be/qdkraMI9MP8  Want to know what is the best stretch for this? Banded Hip Flexor ↪ https://youtu.be/aloOxLXlfsk  -------------------------------------------------------------------------------------- Subscribe To Our Channel ► https://bit.ly/2CDXQ6H FOLLOW US:  ► Instagram: https://www.instagram.com/k.squared.fitness/ ► Facebook: https://web.facebook.com/ksquaredfitness ► Website: https://ksquaredfitness.com ------------------------------------------------------------------------------------------ #FrogPump #GluteWorkout  #KSquaredFitness  If you want a look into our full workout routine check out: ► Website: https://ksquaredfitness.com ksquaredfitness.com and try our program!' 

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